A kickboxing class for women only!
This class provides a workout for all fitness levels that combines curriculum from Jun Fan Kickboxing, Thai Boxing, French Savate, Boxing, Filipino boxing and the JKD Concepts.
You will get in great shape and while learning some effective self defense and kickboxing skills. The workout is “go at your own pace” so you can work up to your maximum potential.
Women’s Kickboxing Classes at MKG – a Great Workout
Bring a friend or come in and train with someone who is already experienced and knows the ropes. The classes consist of a warm up, pad work on either the focus mitts or thai pads, a cool down and a strength development component.
Offered twice a week: Tuesday evenings and Saturday mornings. Lots of fun, a great workout and great self defense/martial arts information!