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Welcome

Welcome to the Minnesota Kali Group!

If you are looking for a great way to get in shape, relieve stress and learn from the best, this is the place for you.

This could be the most fun you will have learning a serious martial art. We emphasize training that is enjoyable and yet contains the best and most practical methods in martial art. From day one you will be hitting pads and learning to react to attacks in effective ways. The training is designed to be safe yet realistic. We will get you in geat shape as you learn new skills.

A great place to start your experience at the Minnesota Kali Group is in the Phase program. Phase classes are a mixed martial arts class that progresses through six levels of training. The Phase One class is designed to let the student experience the different arts we teach, to develop a good defensive structure, the ability to generate an impressive offense and get in amazing shape! You\'ll experience a full-body workout with a purpose.

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Featured Article
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posted on: Tuesday, October 20th, 2009

Be Safe - Be strong: Simple self defense tips

by Diana Rathborne


The 5 Basics of a ‘Self Protection Mindset’:
  1. Walk ‘strong’: Pay attention, look assertive and be ready to defend yourself Be Fit and healthy: you’re a less attractive target if you look like you’ll run/fight
  2. Be Strong: Learn self defense from a reputable instructor. Practice what you learn.
  3. Think strong: Train your mind ahead of time: Set your boundaries. Affirm (daily) the value of your person, your space and your intuition.
  4. Change every bad situation: Avoid it. Verbally assert yourself. Fight. Continue to fight until you can leave.
  5. Stay Strong: If assaulted: report and heal: police, therapy, friends, physical training


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MKG Media

How Airline Passengers Can Fight Back

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MINNEAPOLIS - The Christmas Day Northwest flight showed once again that passengers can stop a would-be terrorist. FOX 9 investigators show you how passengers can fight back. Bruce Schneier is a sought after expert in airport security, based in Minneapolis. He believes the government is ignoring the "x" factor. "One of the things we've learned since 9/11 is that a line of passengers fighting back is a line of defense we have and that's one of the things that worked Christmas Day," said Schneier.

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Christmas day, in Detroit, it was a Dutch passenger, sitting an aisle away, who finally subdued a Nigerian trying to light his explosive underwear. The government and airlines have done little to educate that courageous citizenry to provide real lessons from United Flight 93 on 9/11, or the passenger beat down of shoe bomber Richard Reid. Part of the problem is that nowadays passengers are treated like cattle; we're complacent and compliant, which isn't to say that we shouldn't obey TSA or the flight crew. We should. It is to say, if there was a moment when passengers were needed to stand up and take action, would we know our moment, when it came. Basic maneuvers are simpler and easier than you think.Self-defense expert Rick Faye has trained pilots, flight attendants, and worked with federal air marshals. To avoid racial or religious profiling, Fay says it's important to focus on behavior.

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